What we offer at CopenHPC
| INDIVIDUAL SPORTS TRAINING | ATHLETIC ACCOMPLISHMENTS |
|---|---|
| Foot speed, first-step response and running stride efficiency | 168 Scholarship Atthletes |
| Vertical leap and lateral quickness | 28 All American Athletes |
| Balance and stability | 1 Heisman Throphy winner |
| Muscular and cardiovascular endurance | Two Athetes in the Hall Of Fame N.F.L. & N.B.A. |
| 5 New Jersey State Record Holders | |
| 24 State Sectional Champions |
Flexibility, balance, core function
Cardiorespiratory fitness
Muscular fitness
Body composition
As well as skill-related parameters (e.g., power, agility, coordination, etc.)
Some athletes focus on developing explosiveness, to help them make an outside sports team or become a starter. ... Some athletes are looking to improve a specific track and field event, and others are looking to learn proper running technique and form for work outs. We're here to assist with those goals.
Individualized or personal instruction, is a method of teaching in which content, instructional technology, and pace of learning are based upon the abilities and interest of each learner.
Team training can be defined as training in which teams are used to increase individual procedural knowledge and proficiency in doing a job (taskwork), individual procedural knowledge and proficiency in functioning as part of a team (teamwork), and overall team performance.