I'm Jeff Copen

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  • Former USA Olympic Trainer
  • Former N.F.L & N.H.L Trainer
  • Two time World Champion Martial Arts
  • Fourteen (14) Year Track & field Coach

What I Bring to You

Thirty-eight years as a CSCS Certified Master Trainer

Thirty years in business in New Jersey

I motivate: My personalized training methods help you stay motivated as we work to establish a consistent workout schedule. ... Your fitness program is created for you to fit your abilities and help you reach your goals. I track your workouts and your progress and re-assess fitness levels every few weeks.
Because having an appointment with me is going to force you to stop your busy, daily routine to take care of yourself and your health.

In fact, your health should be the number one priority and being active should be part of your daily life.

When we train together we'll improve your overall health.

Exercising reduces high blood pressure, cholesterol and your risk of getting cancer and diabetes. Plus you are going to lose weight and tone your body.
I'll help you improve your balance, coordination, and agility which will reduce your risk of falling.
We'll work to protect your bones; beginning a strength training program by lifting weights will improve your muscular mass and protect your bones and joints against arthritis and osteoporosis;
Reduce back and joint pain. The more you move the less pain you are going to feel; improve your cardiovascular capacity; have more energy to get through your days; Significantly reduce your stress level; Sleep better; Live and be independent for much longer.

Team up with me and I will give you my very best!